DIR Skills Video

 

Back Kick One

Back Kick Two

Frog Kick One

Frog Kick Two

Modified Frog Kick

Modified Flutter Kick
Helicopter Turn One
Helicopter Turn Two
Horizontal Ascent
Horizontal Descent
OOA Direct Ascent
OOA Drill
Remove and Replace Mask
Safety  Drill One
Safety Drill Two
Doubles Valve Drill
Single Valve Drill
Skills Drill
Shoot SMB